Hi This is part of my morning journaling and getting into a good brain pattern. Maybe you will find it helpful. 3 things to be grateful for 1) instant coffee and my electric kettle 2) romaine lettuce. Great shelf life and nice crunch factor 3) my cast iron pans 3 things that I can do to make this lifestyle sustainable and easy 1) stuff for salad in the fridge 2) attitude of abundance rather than scarcity. (I get to eat healthy foods) 3) take a nice walk with the dog 3 things that will help me to be my future self 1) sit with feelings. This is a great tool. Takes 90 seconds. https://www.coachingwithkrista.com/feel-better-now/ 2) visualize success 3) slow down eating and look for satiety cues What do you guys have? Interested to see what is shared. Have a great day. 🌻

Posted by Pedidiva at 2025-02-28 15:09:18 UTC