Tuesday workout at home Rowing: 20 mins, 1360 meters Bands: arm curls 16 reps X3 Push-ups 20 reps X3 Hip raises 20 reps X3 Stability ball cross cross 16 reps X3 Russian twists 20 reps X3 Body weight squats 2 second hold, 1 minute X3 Boxing: 1-2 combos, upper cut drills

Posted by Don Silva Sr at 2025-02-25 18:59:45 UTC