Another rough week but made it to the gym and pushed through. Has become a bit of a respite in the midst of the storm. 52 lbs down and not done yet 🙏🏻 Friday workout Warmup: calf stretches Wolverines Powerplate: Quad stretches X3 Sumo squats 1 min X3 Squat in & outs 1 min X3 Kaiser: Front raises 16lbs 16 reps X3 Tricep extensions 28 lbs 14 reps X3 Mat: Russian twists 20 reps X3 Stability ball criss cross 12 reps X3 Leg extensions with band 12 reps (L/R) X3 Rowing 250 meters Boxing: 10 mins (orthodox/southpaw) 1-2 drills Uppercut drills 1-2-hook drill Cooldown Power plate rag doll

Posted by Don Silva Sr at 2025-02-21 21:18:31 UTC