Thanks to everyone for joining @Brian Wiley and I at today's mini-meeting! Here's the video we talked about. Author Elizabeth Gilbert uses this strategy to help conquer fear, but I use it to acknowledge and respect my inner food addict without ignoring it and making it scream louder to be heard. https://www.youtube.com/watch?v=pgKhHeiah80

Posted by Amy Eiges at 2025-02-19 21:12:34 UTC