Tuesday workout Warmup: calf stretches Wolverines Powerplate: Quad stretches X3 Shoulder taps 1 min X3 Calf raises 1 min X3 Kaiser: Chest pulls (L/R) 32 lbs 14 reps X3 Tricep extensions 28 lbs 14 reps X3 Front raises 8lb 16 reps X3 Mat: Knee crunch with hip raise 16 reps X3 Bosa ball push-ups 16 reps X Knee lifts with 2 bands 12 reps (L/R) X3 Rowing 250 meters Boxing: 10 mins (orthodox/southpaw) 1-2 drills Uppercut drills Two rounds 😎 Cooldown Power plate rag doll

Posted by Don Silva Sr at 2025-02-19 02:23:06 UTC