Hi. Some may have heard about the storm in the area of Ottawa, Canada, last Saturday that knocked out power for the area, uprooted trees and hydro poles and caused property damage. Some areas in Ottawa are coming up to a week without power. It is heartening to see people helping each other out. My whole town was without power and my power returned after four days. I am writing to pass on a discovery that ties to the pillars of this program. I noticed on the days that there was no power that I slept very soundly and throughout the night, waking very rested. My neighbour commented on the same thing to me before I even mentioned it and others have agreed as well. I think that this experience supports the advice that we will get better sleep if we stay away from electronics for a certain amount of time at the end of the day. I was surprised at how well I slept.

Posted by Christine Kingsley at 2022-05-27 14:23:18 UTC