Excited about the two rounds of boxing 😎 Friday workout Warmup: calf stretches Wolverines Powerplate: Quad stretches X3 Plank with leg raise (R/L) 1 minute X3 Sumo squats w/12 lb dumbbell 1 second hold X3 Kaiser: Chest pulls (L/R) 32 lbs 14 reps X3 Tricep extensions 28 lbs 14 reps X3 Wall ball 16 reps (L/R) x3 Mat: Knee crunch with hip raise 16 reps X3 Stability ball: Superman 16 reps X3 Crunch with leg extension 16 reps X3 Boxing: 10 mins (orthodox/southpaw) 1-2 drills Uppercut drills Two rounds 😎 Cooldown Power plate rag doll

Posted by Don Silva Sr at 2025-02-14 20:11:03 UTC