Life has a way of testing us, and the past few weeks have been a reminder that stress can creep in, even when we think we have everything under control. Last night, instead of my usual 21-hour fast, I found myself reaching for food—macadamia nuts, walnuts, pecans, and pork rinds. This isn’t my norm, but it’s a moment, not a definition. We all have these moments. What matters most is how we respond. Forgive yourself, let it go, and keep moving forward. Health isn’t just about what we eat or when we fast—it’s also about inner peace. So today, I reset, refocus, and keep going. And if you need this reminder too, know that you’re not alone. We’re in this together.

Posted by Bob Collins at 2025-02-14 16:32:42 UTC