Back at it. Tuesday workout Warmup: calf stretches Wolverines Powerplate: Quad stretches X3 Calf raises 3 second hold X3 Sumo squats 1 second hold X3 Plank walks 1 min X3 Offset push-ups 1 min X3 Kaiser: One arm rows (L/R) 26 lbs 14 reps X3 Wall ball fast push 16 reps (L/R) x3 Mat: Windshield wiper side crunches reps X3 Full leg extension with crunch 16 reps X3 Hammer curls 17.5 lbs 12 reps X3 Rowing 200 meters Boxing: 10 mins (orthodox/southpaw) 1-2 drills Uppercut drills One 3 minute round 😎 Cooldown

Posted by Don Silva Sr at 2025-02-12 03:12:09 UTC