Friday workout Warmup: calf stretches Wolverines Powerplate: Quad stretches X3 Calf raises 2 second hold X3 Calf raises 5 second hold X3 Plank walks X3 Kaiser: Curls 42 lbs 14 reps X3 Chest fly’s 28 lbs 12 (L/R) reps X 3 Mat: Leg raises with crunch 12 reps X3 Windshield wiper side crunches reps X3 Mat: One knee crunch (L/R)16 reps X3 Rowing 220 meters Boxing: 10 mins (orthodox/southpaw) 1-2 drills Uppercut drills 1-2-hook drills Cooldown: Rag doll on power plate

Posted by Don Silva Sr at 2025-02-08 00:09:50 UTC