Now to show how easy it is to fall from those lovely Fasting numbers. My Break Fast meal was clean < 10 carbs, but I decided to test some homemade Keto Tagalong Bars that I watched my adult children make. This is 15 hours since ingesting these test items. 💥 See how quickly that you can reduce your numbers. I still prefer to minimize all sweeteners real or fake. Just easier to not loose my way on this path. Enjoy the Journey! 👍😎

Posted by Michael Coughran at 2025-02-06 12:42:56 UTC