Just wrapped up a 44.5-hour fast. felt great and stayed productive throughout! Met my new VA primary care doctor today, and it was such a positive experience. He was genuinely interested in my approach to health and really excited to learn that it's possible to lose weight, maintain good mental health, and stay optimistic during tough times—all while following a low-carb ketogenic lifestyle. 🥑. He said that most of his patients that take Rx or have surgery for weight loss FAIL. Because they don't adapt to the healthy lifestyle. He was happy to meet someone who is successfully living the lifestyle. It feels good to spread the word!. 👍😎

Posted by Michael Coughran at 2025-02-05 21:56:33 UTC