Back at it after business trip last week Tuesday workout Warmup: calf stretches Wolverines Powerplate: Quad stretches X3 Shoulder taps X3 Planks X3 Kaiser: Chest pull down 42 lbs 14 reps X3 Chest fly’s 32 lbs 20 reps X 3 Front raises dumbbells 12 lbs X3 Wall ball 15 lb front push 14 reps (L/R) X3 Windshield wiper side crunches reps X3 Mat: One knee crunch (L/R)16 reps X3 Hip thrusts 16 reps X3 Crunches 16 reps X3 Wall ball front push 15 lbs X3 Front raises 10 lbs 16 reps X3 Hammer curls 15 lbs, 16 reps X3 Rowing 220 meters Boxing: 10 mins (orthodox/southpaw) 1-2 drills Uppercut drills 1-2-hook drills Cooldown: Rag doll on power plate

Posted by Don Silva Sr at 2025-02-05 02:19:42 UTC