This morning I saw a breakfast post on another social media platform: “-4° Oatmeal with brown sugar, cinnamon and spicy maple syrup. Bring it on” Sad for a Friend. 😭 Ah yes, nothing like a blood sugar rollercoaster to battle -4°F weather. Oatmeal drowned in sugar, cinnamon, & spicy maple syrup—because spiking insulin is the real way to stay warm, right? 🥣❄️ Forget breakfast—let’s talk about break-fat & "breaking a fast!" Skip the carb & sugar loaded morning crash not eating diabetes in a bowl 🥣- fuel up with protein & healthy fats.Because the only thing worth breaking is body fat,not your metabolic health. 🥓🥑🔥 #BreakFatNotFast #DiabetesInABowl #WinterBulkingDoneWrong

Posted by Bob Collins at 2025-02-02 14:09:17 UTC