Came up with a winner it is awesome I have bloodwork tomorrow so I ate something today You can make variations leave out the vanilla and add 1/2 cup of shredded cheese add jalapeño for a kick Got it from chatGPT and modified it a little bit Here’s a keto cornbread recipe using whey protein isolate for a fluffy, low-carb result: Ingredients • 1/2 cup whey protein isolate (unflavored or vanilla) • 1/4 cup Victorias keto kitchen flour • 1 teaspoon baking powder • 1/4 teaspoon salt • 1/4 cup granulated sweetener I used brown allulose(e.g., erythritol or monk fruit, optional) • 3 large eggs • 1/2 stick melted butter (or coconut oil) • 1/4 cup sour cream (or heavy cream) • 1/4 tsp of ground vanilla bean mixed in a tbsp of hot water Instructions 1. Preheat Oven • Preheat your oven to 350°F (175°C). Grease a small baking dish or skillet with butter or non-stick spray. 2. Mix Dry Ingredients • In a medium bowl, whisk together the whey protein isolate, coconut flour, baking powder, salt, and sweetener. 3. Combine Wet Ingredients • In a separate bowl, whisk the eggs, melted butter, and sour cream until smooth. 4. Combine Wet and Dry • Gradually mix the wet ingredients into the dry ingredients. Stir until the batter is smooth. If adding cheese, fold it in now. 5. Pour into Baking Dish • Transfer the batter to the prepared baking dish or skillet. Smooth the surface with a spatula. 6. Bake • Bake for 20-25 minutes, or until the top is golden and a toothpick inserted into the center comes out clean. Toothpick will not come out clean because of the butter 7. Cool and Serve • Let it cool slightly before slicing. Serve warm, optionally topped with butter.

Posted by Pastor Gary at 2025-01-23 21:30:36 UTC