Ready to Fast Smart? Join us for expert-led courses and support throughout February – all completely FREE! 1 / Fasting No Lunch Support Group | Feb 6, 13, 20, 27 at 12 PM ET Kickstart your intermittent fasting journey with this 4-week course led by @Tia Reid and @Vic Basmadjian. Get support, resources, and accountability to help you integrate fasting into your low-carb lifestyle. 2 / Heart Health: A Scientific Dive | Feb 4 at 5:30 PM ET @deletedmember and @DoctorLaura delve into cardiovascular health, cholesterol, CAC scans, and more. Learn how metabolic health directly impacts your heart. 3 / The Science of Fasting | Feb 18 at 5:30 PM ET Discover the science behind fasting wi@deletedmemberTro and @DoctorLaura, its benefits for metabolic health, and cutting-edge research on fasting strategies.

Posted by Natalie Jourbadjian at 2025-01-20 15:19:45 UTC