Great morning fasting all month 5 days water 5 days 20/4 now 8 days water FINALLY didn’t get the morning sugar bump Ketones aren’t crazy BP is great for stopping 3 pills out of 5 Weight is down to 237 My record was 236 the day of my stroke I should break that this week maybe by Wednesday I started out at 315 then the stroke them meds made me diabetic finally tracked down which meds and worked my way off them

Posted by Pastor Gary at 2025-01-20 14:11:52 UTC