Doing pretty good after 5 days water 5 days 20/4 6 days water After stopping amolodopine and a prostate pill Bp 135/82 Heart rate 61 Sugar 91 Ketones 2.2 Still doing losarton full dosage Trying to keep on to the end of the month If I quit now I won’t get the full benefit of the bp drop Trying to rest and relax recharge and exercise for the entire month Tro asked me to do full vitamins and some bone broth I just took my sugar after 1 coffee and liquid stevia and powdered vanilla bean Before I had huge BP problems I fasted 21 days and my bp stayed normal for 6 months before it slowly started to rise again But 21 days is very difficult to achieve and the most consecutive days I got in was 10.5 before I went intermittent When I had my stroke my then doctor was very against fasting and lo carb that lasted about 3 years then I switched to Tro who is very supportive

Posted by Pastor Gary at 2025-01-18 14:59:46 UTC