I gave myself a day off from the gym today because I had a doctor’s appointment and then worked all day. Sometimes opting for sleep works better for my goals anyhow. Happy that I got half my steps in, met my move goals, and met my stand hours. I did another day of TMAD. I’m happy to report. I had no Franken food! Here are my numbers.

Posted by Amy Faith at 2025-01-18 03:20:32 UTC