#thrivein25 good day today Friday workout Warmup: calf stretches Wolverines Powerplate: Squats 5 second hold one minute X3 Plank to push up 1 minute X3 Kaiser: One arm front pull 26 lbs 14 reps (L/R) X3 Dead lift pulls 28 lbs 14 reps X 3 Wall ball 15 lb front push 14 reps (L/R) X3 Triceps pull downs 24 lbs 14 reps X3 Stability ball one arm crunches 14 reps X3 Stability ball reverse crunches 16 reps X3 Leg press 265 lbs 14 reps X 3 Rowing 407 meters Boxing: 10 mins (orthodox/southpaw) 1-2-3-4 drills Upper cut w/hooks drills Cooldown: Rag doll on power plate Spike was boxing

Posted by Don Silva Sr at 2025-01-18 00:07:07 UTC