Tuesday workout Warmup: calf stretches Wolverines Powerplate: Sumo squats 2 second hold one minute X3 Calf raises 1 minute X3 Kaiser: Squat front pull downs 32 lbs (L/R) X3 Dead lift pulls 28 lbs 16 reps X 3 Full arm extensions 26 lbs 16 reps (L/R) X3 Wall ball 15lb hip toss 16 reps Wall ball 15 lb front push 12 reps (L/R) Triceps pull downs 24 lbs 14 reps X3 Stability ball push-ups 16 reps X3 Stability ball reverse crunches 16 reps X3 Rowing 336 meters Boxing: 10 mins (orthodox/southpaw 1-2 drills Upper cut drills Cooldown: Rag doll on power plate Spike was boxing

Posted by Don Silva Sr at 2025-01-14 23:48:49 UTC