If discipline involves a pattern of the best choices, today is a loss…. I lingered TOO long before jumping out of bed, didn’t pack breakfast or lunch for myself, and am “too busy” for the gym. But stir in some optimism and I counter each of the non-disciplined things: 1) calm on way to school drop-off, 2) didn’t reach for easy carbs 3) am keeping my heart rate genuinely up (doing packing-related grunt work).

Posted by Five of Ours at 2025-01-13 20:39:28 UTC