Day 11 Check-in... photos attached #ThriveIn25 ✔️Keto ✔️Fasted 21.5hrs, eating window 6-8pm X - No Walk ✔️Keto-Mojo Check...tested prior to eating. Noted: Waiting to hear from Dr. , as my TSH level came back HIGH again ... so ketosis/diet did not keep me at the NORMAL range. I will have to get back on my thyroid med and I am now inquiring as I believe the higher fat KETO and IF may best diet for my Hasimotos & HEAL❤️

Posted by CathyMc at 2025-01-12 23:15:39 UTC