Not an ordinary day today. My normal workout days are M,W,F. Today,Saturday, I did an extra workout. My youngest adult daughter joined my gym & wanted to go..so we went together. I did some core work,both SKI & Elliptical HIIT & a bit of resistance weight training. The extra Saturday workout was made special with my daughter whose also looking to #thrivein25 !

Posted by Bob Collins at 2025-01-11 23:50:46 UTC