Excited today, got in a 3 minute boxing round 😊 Friday workout Warmup: calf stretches Wolverines Powerplate: Full squats 2 second hold one minute X3 Push-ups 3 second one minute X3 Plank one minute X3 Plank to push-ups one minute X3 Calf raises with 30 lb dumbbell 3 second hold (L/R) X3 Kaiser: Squat front pull downs 32 lbs (L/R) X3 Seated curls 31 lbs X3 Stability ball crunches 16 reps X3 Stability ball reverse crunches 16 reps X3 Stability ball hamstring curls 16 reps X3 Boxing: 10 mins (orthodox/southpaw) One 3 minute round 1-2 drills Upper cut drills Cooldown: Rag doll on power plate

Posted by Don Silva Sr at 2025-01-11 03:11:51 UTC