🎥 Cue the Music! 🎉 "Birth certificate says 63 this year? Pfft, must be a typo. 📝" 💪 Catch me in the gym, proving that age is just a number and my number is PR. Whether it’s swinging weights, sprinting like I’m late for an early bird special, or defying gravity with my 'ghost protocol' workouts—I'm here to remind Father Time who's boss. 🔥 The grind doesn’t stop, because sarcopenia doesn’t take vacations. Resistance? Check. HIIT? Check. Weighted vest? Absolutely. Let this be your PSA: It’s never too late to lift heavy, move fast, and outwork your excuses. 💥 Keep going strong, no matter what year your birth certificate claims. #thrivein25 #63YearsYoung #GhostProtocolWorkouts #FightingFatherTime #IronTherapy

Posted by Bob Collins at 2025-01-08 23:53:28 UTC