Good workout today Warmup: calf stretches Wolverines Powerplate: Sumo squats 2 second hold one minute X3 Push-ups 3 second one minute X3 Full arm extension tricep pull downs 16 reps X 3 Kaiser: Squat front pull downs 3 lbs (L/R) Wall ball front push 14lb ball 12 reps (L/R) X3 Stability ball crunches 16 reps X3 Stability ball Y-T extensions 16 reps X3 Rowing 412 meters Spike was workout Boxing: 10 mins (orthodox/southpaw) 1-2 drills Upper cut drills 1-2-hook Cooldown: Rag doll on power plate

Posted by Don Silva Sr at 2025-01-08 01:10:46 UTC