Day 4 Check-in... photos attached #ThriveIn25 ✔️BBB&E ✔️Fasted 20.5hrs, eating window 3:40-4:00 ✔️Walk -15mins. soon after meal ✔️Keto-Mojo Check...tested prior to eating. Noted: sugar is normally not this high at 111... can only guess perhaps due to the off-plan stevia drops in greek yogurt used yesterday. Otherwise, Ketones - Still Optimal!! 😆 Day 1 of 30, BBB&E for me!! 🤗

Posted by CathyMc at 2025-01-05 21:29:31 UTC