VERY interesting The last few days my average glucose on the CGM dropped by about 10 pts consistently Thinking it’s a new sensor I did a finger stick blood test and it said about the same reading It was also accompanied by a little more weight loss Last nights dinner Outback 11 oz sirloin Zucchini Some kind of new chili with no beans Barely put me over 102 I am guessing this is very very good news that I may be reversing insulin resistance I had some health issues 4 years ago which resulted in me getting on a bunch of meds which drove my weight from a low of 236 doing keto to around 272 I had started out around 315 when I started keto in 2015 I am back to 250 and headed down I couldn’t figure out why I couldn’t lose weight and it kept creeping up This program has been very worth the cost and is full of information I also had many rounds of antibiotics which in reading messed up my gut biome

Posted by Pastor Gary at 2022-05-23 13:06:02 UTC