A bit under the weather today Friday workout Warmup: calf stretches Wolverines Powerplate: Calf raises X3 Plank with side twists (L/R) X3 Lateral raises (L/R) 8 lbs X3 Band front lateral extension 16 reps X 3 Crunch with opposite knee 16 reps X3 Kaiser: Squat front pull downs 3 lbs (L/R) Deadlift 46 lbs 16 reps X3 Rowing 350 meters Boxing: 10 mins (orthodox/southpaw) 1-2 drills Upper cup/ hook drills 1-2-3 drills Cooldown: stretching

Posted by Don Silva Sr at 2025-01-03 19:51:31 UTC