Tuesday workout Warmup: calf stretches TRX quad stretches (L/R) Powerplate: Body weight squats 5 second hold X3 Push ups with 2 second hold X3 Front raises/side raises 8 lbs X3 Leg press 120 lbs 12 reps X3 Wood choppers with weighted ball X3 Kaiser: Side extensions 18 lbs (L/R) Rowing 320 meters Boxing: 10 mins (orthodox/southpaw) 1-2 drills Upper cup/ hook drills 1-2-3 drills Cooldown: stretching rag doll on power plate

Posted by Don Silva Sr at 2025-01-01 00:54:42 UTC