Friday workout Warmup: calf stretches Wolverines with resistance band Powerplate: Quad stretch 1 minute Plank side twist X3 Body weight squats 5 second hold X3 Push up with knee crunch X3 Calf raises 5 second hold 1 minute X3 Hammer curls 20 lbs X3 Battle ropes 30 seconds X3 Single leg lifts (L/R) 12 reps X3 Kaiser: Tricep 16 lbs (L/R) X3 Rowing 324 meters Boxing: 10 mins (orthodox/southpaw) 1-2 drills Upper cut drill 1-2-level change - body shot Cooldown: stretching rag doll on power plate

Posted by Don Silva Sr at 2024-12-27 17:04:01 UTC