Solid workout today Tuesday workout Warmup: calf stretches Wolverines with resistance band Powerplate: Quad stretch 1 minute Should taps X3 Body weight squats 3 second hold X3 Body weight squats 10 second hold X3 Calf raises 1 minute X3 Hammer curls 20 lbs X3 Exercise ball Russian twists X3 Wall ball hip toss (L/R) X3 Battle ropes 30 seconds X3 Kaiser: Chest extensions 20 lbs X3 Front raises 10 lbs (L/R) X3 Boxing: 10 mins (orthodox/southpaw) 1-2 drills into upper cut drills 1-2-hook drills Cooldown: stretching rag doll on power plate

Posted by Don Silva Sr at 2024-12-25 03:58:08 UTC