Getting back to my better self,still a little lower back soreness from the fall but improving. Minus the weighted vest until my back improves. Nonetheless, resistance training this a.m. with some cardio & >10k steps by 10:05a.m today. "In the midst of Winter, I found there was,within me, an invincible Summer." -Albert Camus

Posted by Bob Collins at 2024-12-23 15:12:43 UTC