Friday workout Warmup: calf stretches Wolverines with resistance band Powerplate: Push-ups with leg extensions 1 minute X 3 Push-ups with knee crunch 1 minute X 3 Calf raises 1 minute X3 Dumbbell shoulder press 15 lbs X3 Hammer curls 20 lbs X3 Exercise ball dude crunches twists 20 X3 Hip raise with knee extensions (L/R) 20 reps X3 Side crunches (L/R) 20 reps Kaiser: Tricep extensions 20 lbs X3 Front raises 10 lbs (L/R) X3 Boxing: 10 mins (orthodox/southpaw) Upper cut drills 1-2- hook drills Cooldown: stretching

Posted by Don Silva Sr at 2024-12-20 21:21:12 UTC