Took some extended time off from the gym to let my back heal some more from that fall I took. Although it's still achy a bit I needed to get back to building back better. Did a bunch of light lifting, then... I'm feeling like a Nordic champion on the ski erg this morning 🏔️⛷️. Nothing beats a high-intensity interval session pulling your way to peak cardio fitness. Still working on my form to throw back my hands.Heart racing, sweat pouring, and zero frostbite! Later after lunch/dinner a 15 minute walk outside in 52° weather in NY...I'll take it! #HIIT #SkiErgLife #Cardio

Posted by Bob Collins at 2024-12-18 21:50:30 UTC