Good one today Tuesday workout Warmup: calf stretches Wolverines with resistance band Powerplate: Body weight squat 5 second holds X3 Body weight squat 1 minute holds X3 Push-ups with leg extensions 1 minute X 3 Push-ups with knee crunch 1 minute X 3 Front lateral raise 15 lbs X3 Exercise ball Russian twists 20 X3 Hip raise with knee extensions (L/R) 20 reps X3 Kaiser: Tricep extensions 15 lbs X3 Front raises 10 lbs (L/R) X3 Boxing: 15 mins (orthodox/southpaw) Upper cut drills 1-2-3-4 combos 1-2- hook drills Defensive drills Rowing machine 259 meters Cooldown: stretching

Posted by Don Silva Sr at 2024-12-18 04:09:57 UTC