Friday workout Warmup: calf stretches Wolverines with resistance band Powerplate: X3 Body weight squat in and outs X3 Push-ups 3 second hold 1 minute X 3 Kaiser tricep pushdowns 15 lbs X3 Stability ball Turkish twists 1 minute X3 Kaiser: Side extensions (L/R) 23 lbs 18 reps X3 Tricep extensions 15 lbs X3 Front raises 10 lbs (L/R) X3 Boxing: 15 mins (orthodox/southpaw) Upper cut drills 1-2-3-4 combos 1-2- hook drills Defensive drills Rowing machine 260 meters Cooldown: stretching

Posted by Don Silva Sr at 2024-12-14 01:50:51 UTC