Friday workout Warmup: calf stretches Wolverines with resistance band Powerplate: X3 Body weight squat 1min hold Wall ball hip toss (L/R) 12 reps X3 Dumbell curls 15 lbs (L/R) 20 reps X3 One legged hip thrusters (L/R) 24 reps X3 Push up with rear leg raises with band (L/R) 20 reps X3 Kaiser: Front pull downs 26 lbs, 20 reps X3 Tricep extensions 23 lbs 18 reps X3 Boxing: 12 mins (orthodox/southpaw) 1-2-upper cuts then 1-2 hooks 1-2 combos Defensive drills Cooldown: stretching 30 second test between sets

Posted by Don Silva Sr at 2024-12-06 23:08:44 UTC