Hey! Here are links to 2 different studies we discussed on Tuesday. And also the recipe to my whole food keto fudge :) 1. The SMHP Position statement on Low-Carb for Type 1 Diabetes recently published in the Journal of Metabolic Health https://journalofmetabolichealth.org/index.php/jmh/article/view/100/360 2. Improved ejection fraction (heart function) in the intermittent fasting group after a heart attack. https://www.ahajournals.org/doi/10.1161/CIRCHEARTFAILURE.123.010936?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed 3. I tweak this recipe each time to taste and consistency. Ingredients ½ cup Butter I use salted 2 oz. Bakers Unsweetened Chocolate (sometimes 3-4 ounces) 1 Tablespoon Vanilla extract (can be strong, so sometimes 1-2tsp) 8 oz. package Cream Cheese softened ½ unsweetened cocoa powder salt to taste (sometimes a little cinnamon) Instructions Place butter and chocolate in a small pan and melt oven low heat. When chocolate and butter is just melted add coca powder and vanilla and blend together. Place cream cheese in a medium bowl and pour chocolate mixture over it. With a hand mixer mix about 2 minutes. Pour into a greased pan. I use a 6 x 8 pan and I freeze it and then refrigerate and cut into squares.

Posted by DoctorLaura at 2024-12-05 20:16:04 UTC