👋 Staying Accountable by checking in DAILY- my MACROS & Fasting hrs... Yesterday was another OFF day to me as I only Fasted 12.5 hrs and had a larger eating window of 8.5hrs. I seemed to have some nervous energy/eating going on Mon-Tues this week... all on-plan foods, just not all needed. Acknowledged and moving fw... ☺️

Posted by CathyMc at 2024-12-04 19:52:33 UTC