Tuesday workout Warmup: calf stretches Wolverines with resistance band Powerplate: X3 Body weight squat 5 second hold 1 min Body weight squat 1min hold Calf raises 3 second hold 1 minute Shoulder taps 1 min Wall ball front push (L/R) 12 reps X3 Battle ropes 30 seconds Kaiser: Front squat pull downs 43 lbs 18 reps X3 Tricep extensions 23 lbs 18 reps X3 Hip thrusters 16 reps X3 Boxing: 12 mins (orthodox/southpaw) 1-2-upper cuts 1-2-hooks 1-2-3 combos Cooldown: stretching

Posted by Don Silva Sr at 2024-12-03 22:36:46 UTC