Hope everyone had an enjoyable week. I, for one, am happy to be home! The last 10 days have had all the components needed for a complete disaster to occur but I made it through! Maybe not with flying colors but I survived… *Not nearly enough exercise but enough movement to keep my Apple Watch & Oura ring happy. *No real off-plan food but definitely probably more than needed & was completely out of my element in meal timing. Flexibility was key! *Sleep 🙄 It happened & that is all on that topic… *This one gets its own bullet point…TOO many days in a row of Keto cheesecake (although it was legit keto!) Really it was 4 days…1 day before TG for quality control reasons 😉 & 3 more days after. I enjoyed every minute of it and do not feel any need to have guilt or apologize to myself BUT as of yesterday I am firmly back on the straight & narrow. Meat, eggs, cottage cheese, Greek yogurt & a little veg if it’s around. Let’s do this peeps! Let’s finish 2024 off strong! 😎🫶☀️

Posted by Carol at 2024-12-02 17:12:54 UTC