Hi Everyone. I joined the community last week in hope to find support and educate myself in improving my health. In early 2023, i started the low carb lifestyle. I lost 40 pounds, but more importantly, i reduced inflammation that eliminated my joint pain and numbness...this was my first priority in changing my lifestyle. 2024 was not as successful. I gained and lost the same 10 pounds, strayed from low carb more than I wanted to and quite frankly, I confused myself more than I helped myself in all the things I read, listened to, watched. I counted every bite, then I didn't. I fasted and I didn't, I mixed it up so many times, I really have no idea what to do anymore. So the short of it all, is I am starting over. I am going back to the beginning, with the knowledge I do have, and setting the habits that will last the rest of my life. I look forward to the courses, the community and all the information available in this platform to help support my overall health improvement.

Posted by katiemoeser16 at 2024-12-02 17:01:15 UTC