Good morning. I forgot to update my race and Thanksgiving As you'll see I had a few carbs. Marie and i decided to have the one day and then go back to a meat rich zero or low carb life immediately instead of a season of safe so called low carb foods. Real prime rib, sweet potatoes ruttabega salad, and baklava cheesecake. Our guests got sick and couldn't come so it was just us. Hope you all had a good holiday. I finished 4th in my age group. Had a new FKT. At 24.42 I was happy but no award.

Posted by jmacwilbur at 2024-11-30 12:12:31 UTC