Following Bob Collins’ post with some “rings” available to me. (Video). Keto or low carb consistently since Jan 10th. Thanks, you all, for spurring me and others on! Low Carb Md podcast was my entry point from a place of maladaptive eating patterns. Grateful for mental energy and really manageable cravings since carbs are veggies and some dairy.

Posted by Five of Ours at 2024-11-25 21:19:53 UTC