Monday workout Warmup: calf stretches Wolverines with resistance band Powerplate: X3 Body weight squat 5 second hold step 1 min Body weight squat 1min hold Leg raises with band (L/R) 14 reps X3 Kaiser: Front pull downs 30 lb (L/R) X3 Side crunch 18 lbs (L/R) X3 Dumbbell hammer curls 15 lb (L/R) X3 Tricep pull downs 20 lbs X3 Tricep extensions 20 lbs X3 Hip thrusters 16 reps X3 Wall ball 14lb hip toss (L/R) 14 reps (L/R) x2 Wall ball 14lb front extensions 24 reps Boxing: 10 mins (orthodox/southpaw) 1-2-hooks Upper cuts 1-2-3 combos Cooldown: stretching

Posted by Don Silva Sr at 2024-11-25 20:36:04 UTC