Tuesday workout Warmup: calf stretches Wolverines with resistance band Powerplate: X3 Quad stretch 1 min Body weight squat 5 second hold step 1 min Body weight squat 1min hold Shoulder taps/pushups 1 min Kaiser: Front pull downs squat 30 lb (L/R) X3 Dumbbell front raise 12.5 lb (L/R) X3 Battle rope 30 seconds X3 Stability ball side crunch 12 reps (L/R) X2 Leg lift crunches (L/R) 12 reps X2 Stomach leg lifts 12 reps (L/R) Rowing machine 320 meters Boxing: 10 mins (orthodox/southpaw) 1-2-hooks Upper cuts Cooldown: stretching Spike was boxing/rowing

Posted by Don Silva Sr at 2024-11-20 02:45:42 UTC