As the holiday season approaches, it's important to not only prepare for the holidays themselves but also for the days and weeks that follow. Surprisingly, more people struggle and slip off track after the holidays than during the celebrations. Why? The season brings a perfect storm: stress, packed schedules, peer pressure, alcohol, and the seemingly endless barrage of high-carb foods that tempt us for weeks on end. Even if you manage to resist during the main events, the post-holiday period can be just as challenging. Here’s what often happens: You spend so much time and energy staying on plan for the big celebrations that, once they’re over, you’re mentally and physically drained. Add to that leftover holiday treats and a brain that's been working overtime to resist temptation, and suddenly it’s all too easy to give in. So, whether you’re planning to stay 100% on track or allowing yourself some indulgences this holiday season, don’t forget to plan for the days and weeks after. Having a strategy following the holidays can help you stay strong, avoid setbacks, and keep moving toward your goals. Remember: the holidays are just a few days, but the habits you build around them will last much longer.

Posted by Brian Wiley at 2024-11-19 23:34:04 UTC