Huge milestone in the journey was accomplished for me today! It’s as sad that I let myself get to that point as it is exciting that I can say I have lost 100 lbs in the last 11 months utilizing Keto and IF!! I started full on Keto/Low Carb on June 15th and have not had an entire cheat meal or cheat day since then. I have had a bite here and there of pizza crust or something similar, and I let my big indulgence be chips and salsa when I go for Mexican. I have shortened my belt twice now and am loving finding more clothes that fit on a regular basis. I weigh myself daily and have a good understanding of just how much weight can fluctuate day to day. Thanks to everyone here for posting and engaging on this app as it certainly helps to have others support and knowledge to keep me motivated and focused on this way of life!!! Cheers Everyone, and keep on keeping on!!!!

Posted by rlstelter at 2024-11-19 19:34:46 UTC